Salem, IL Gym
Curves in Salem, IL offers strength training, aerobics, and a free fitness and weight management plan especially designed for women!
Learn More About Curves:
- 13 strength hydraulic resistant training stations
- 13 aerobic workout boards
- Clean climate-controlled workout environment
- Vitamins and supplements
- Healthy eating food preparation tools
- Simply Ours clothing line
We provide 5 components to a good exercise routine:
- Cardiovascular training
- Strength training
- Cool down
The 30-minute workout is comparable to a 1½ - hour conventional workout session. You can burn up to 500 calories in 30 minutes.
Contact Curves today at 618-548-4373 for all of your Salem, IL gym needs.